• Mecca Freeman

How To Improve Your Sex Life

Updated: Jun 4, 2018


When you think of meditation you may think mainly about a spiritual practice, which is one of the main practices to connect with your inner self and the energy of the universe. Meditation has changed my life by creating value in every quadrant including SEX. Benefits of Meditation:

  • Reduces Stress

  • Improves Concentration

  • Encourage A Healthy Lifestyle

  • Increases Self Awareness

  • Increases Acceptance

  • Increase Happiness

  • Slows Aging

  • Beneficial For Cardiovascular and Immune Health

Sex is a mental thing and how could one ever fully enjoy the amazing benefits of sex if his/her mind is cluttered??? Right, it would be very difficult. One reason why most individuals consume drugs and alcohol is to calm down the distracting thoughts so one can actually enjoy sex. Benefits of Sex:

  • Allows Your Skin To Glow

  • Boosts Your Libido

  • Improves Women Bladder Control

  • Lowers Your Blood Pressure

  • Help You To Connect With Your Solar Plexus Chakra

Using drugs and alcohol to boost your sexual drive causes severe damage to your mind, body and overall wellbeing and meditation is healthy, rewarding and free which anyone can do. How To Meditate:

  • Find a quiet area (preferably dark room), or somewhere outdoor where you feel great.


  • Begin to sit down in a lotus position with your back straight or lay both legs out in front of you if the lotus position seems a bit difficult.


  • Next you’ll want to focus on your breathing, allow yourself to constantly take deep breaths to relax your mind.


  • Now that you are relaxed you’d want to focus on your mantra… A mantra is a certain phrase or word you’ll repeat to yourself over and over in your mind for 15-30 minutes.


  • Now that you’re in a comfortable position, your breathing patterns are consistent it is time to imagine… Meditation is mainly about imagining where you’d like to be, where you’d like to go, and how you’re like to feel.


  • Imagine yourself connecting with your partner sexually and really feeling the energy from the role playing, touching, and kissing etc. Imagine how great it will make you feel, the faces you’ll make and how your adrenaline will rise as you begin to interact with your partner. As is comes time for the grand finally and you allow all your juices to flow, imagine that too and make sure you make it an everlasting one you’d never forget.

There you go, you now have the natural tools in which you can use to make every sexual experience the best. Just use your imagination by putting yourself in the moment an you be surprised of what’s to come when the time actually presents itself.


#Meditation

© 2018 Mecca Freeman