I am so excited to release this beauty because when I first started taking heels classes I was so lost and confused about nearly everything. I had no idea what the terminology meant that the heels instructors were using in class. I wore the incorrect heels for years, got injured twice because I did not know that proper way to care for my body from dancing in heels and through trial and error I have come to a space where I thrive in heels dancing based on all the knowledge and experience I have gained. And I now want to give it all to you beautifully wrapped up in one place. In this guide contains the following:
 
👠: Workouts and stretches specifically for dancers
👠: Nutrition highlights for dancers
👠: Correct heels for heels dancing 
👠: Terminology used and visual instructions with definitions
👠: Attire for heels dance classes 
👠: Dance bag essentials 
👠: Journal prompts to discover your intentions for heels dancing 
👠: Guided affirmation meditation for dancers
 
"Watch video for detailed description of guide HERE"
 
This guide comes in a PDF format to your email withinin 24-hours once payment is complete. You can access it at anytime and apply the tools and knowledge at your own pace. If you have any questions or concerns please send and email to Confidencebuildsinheels@gamil.com